7 factors that make people happy are listed on this page, with a point value assigned to each one.
While all of these factors are important in achieving happiness, by far, the two most important factors for becoming happier and staying happy consistently are to get rid of negative thinking and to think more positively, instead.
For this reason, their point value is twice as much as any other happiness factor.
|Happiness Factors||Point Value|
|No negative thinking (or negative thinking replaced with positive thinking)||4|
|I thought positively (I was thankful for good things in my life)||4|
|Omega 3 taken||2|
|I got some sunlight||2|
|I enjoyed a social interaction||2|
|I've planned to go to bed in time to get at least 7 hours of sleep tonight||2|
When you use the AG Happiness Tool and give yourself credit for whatever you've done to make yourself happier, the point values of each of your happiness achievements are multiplied for a total possible value of 512 points.
For example, if you've incorporated all 7 factors for achieving happiness in life, thereby getting credit for all 7 happiness achievements, your score looks like this:
4 x 4 x 2 x 2 x 2 x 2 x 2 = 512 points
It's important to appreciate that while each happiness factor is valuable and beneficial on its own, it becomes even more powerful, valuable, and beneficial when it is combined with other happiness factors.
For this reason, whenever you give yourself credit for doing any of these 7 things that make you happy, you get a score that reflects the combined impact of whatever you've done to become happier.
Point values are multiplied (rather than added) to show that a combination of different factors has a big, exponential impact on your life, and this is how you can become much happier very quickly.
Your happiness creation score reflects how you can create an upward spiral in your life very quickly by combining happiness factors. This is how even a depressed person (especially, a depressed person!) can become happier much faster than most people think is even possible.
To understand how happiness factors affect and amplify one another, consider the following:
This is how you can create an upward spiral in your life very quickly, and your happiness creation score reflects that.
If you haven't done so already, give yourself credit for what you've done to become happier today, and get a score based on your happiness achievements.
And now you'll understand how you got that score, as well how to boost your score (and your well-being) into the stratosphere very quickly by combining all 7 of these happiness factors every day.
How To Achieve Happiness & Stay Happy Consistently