What Happiness Is & How It Benefits You


Recommendation: Read about how to feel happy in 3 easy steps, which is the updated version of this.

The more your mind understands what happiness is and how it benefits you, the more your mind is motivated to work on your behalf and help you become happier.

For this reason, learning this information helps you become happier faster and easier.

What is happiness?

You can think of happiness as being:

  • A positive emotion
  • Something that you feel inside you
  • Something that you can create with positive ways of thinking

Top 5 benefits of happiness

  1. A more enjoyable and more worthwhile life: the more you enjoy life, the more worthwhile it is to you
  2. More peace of mind: more happiness means less stressful emotions
  3. More fun and more enjoyable social interactions: the happier you are, the more fun you have around others, and the more fun they have around you
  4. More energy and success: the happier you are, the more energized you are, and the more energized you are, the easier it is to achieve things
  5. Greater health: more peaceful, positive emotions = less stressful, negative emotions that can take a physical toll on your body

What is happiness to you?

The more you understand what happiness is in your own, unique way -- in a way that makes complete sense to you -- the easier it is for your mind to "grasp" what happiness is and help you achieve it. 

Also, the more value and benefits that you see in happiness, the more your mind is energized and motivated to help you become happier. 

So take advantages of this. Complete this achievement by writing down your own thoughts and insights about happiness (if you have any), and get credit for reading this information.




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Section 6 Lessons


  1. How to overcome sadness & stop being sad
  2. What happiness is & how it benefits you
  3. What unhappiness is & how it affects you