Udemy: Stop Suffering From Depression: Enjoy Living Life In 30 Days


LATEST: Course Updated For December 2014

FREE BONUS ($80 Value): With this course you get full lifetime access to 4 online tools that help you beat depression faster & easier.


When you're depressed, you don't want to go anywhere, see anyone, do anything… You have less energy, have trouble concentrating, and can struggle just to get out of bed…

Depression hurts in so many ways.

Sadness, loss of interest, stress, anxiety…

This course can help.

My name is David Fonvielle, and I struggled with depression for over 10 years, before I taught myself how to get rid of depression for good, on my own, without drugs, pills, medication, or antidepressants, using only the 100% natural depression treatment I teach in this course.

By doing exactly what I teach in this course, I have not struggled with depression since 2006, I enjoy life more than I ever dreamed possible when I was depressed, and I have no fear at all of my depression returning.

This is because I have used a clinically proven strategy for eliminating depression for good, as well as 4 depression-busting online tools that I developed to make it very easy for me to stay depression-free.

You get these 4 depression-busting tools for FREE, as part of this course (an $80 value!)

With the Confidence & Success Tool, Daily Happiness Tool, Feel Good Tool, and Positive Thinking Tool, you can be guaranteed that you will stop suffering from depression faster and easier than you ever dreamed possible, even if antidepressants haven't worked for you in the past.

In fact, if you do everything you learn in this course and use these 4 depression-busting tools, you'll feel much better than you do now in 1 week or less.

You have to actually do the things that this course instructs you to do, but if you do, you will definitely feel better. Guaranteed.

In this course, you'll learn how to deal with depression with a step by step plan for becoming depression-free in 30 days or less, so that you no longer suffer from any symptoms of depression at all, and instead you enjoy life more than ever.

To help you achieve this even faster and easier, in this course I reveal all my secrets for getting rid of depression and staying depression-free, including:

  1. What things I've done that most depressed people never do (this is how to beat depression faster than most people by simply doing things that the majority of depressed people don't do)
  2. What mistakes most depressed people make that make it harder for them to stop being depressed
  3. How to avoid those mistakes so you don't suffer the same fate as most depressed people (this is a huge key for learning how to get out of depression)
  4. How to not be depressed -- or, at least, feel less depressed -- about anything in 5 minutes or less
  5. How to feel happier in 2 minutes or less every day by doing just 1 thing
  6. How to get rid of any stressful, depressing negative thought for good

...and much, much more!

After successfully eliminating depression from my life, here's what I can tell you:learning how to overcome depression is a skill that you can develop, just like any other skill, and in this course I teach you step by step how to develop this skill in order to cure yourself of depression for once and for all, so that you never have to suffer from it again.

So are you ready to stop suffering from depression? Then make sure you start this course today -- right now -- to enjoy relief from depression and all of its negative effects.

Some more information about this course:

  • The initial low price will increase shortly - the course is currently only $29, but will next increase to $49
  • You have unlimited lifetime access at no extra costs, ever
  • All future additional lectures, bonuses, etc. in this course are always free
  • There's an unconditional, never any questions asked full 30 day money-back-in-full guarantee
  • My help is always available to you if you have a question

With this course and the 4 online tools you get for free, you can feel better than you do now within a day, and in a week, you can feel amazed by how much better and less depressed you feel.

And within 30 days, you could even achieve being completely depression-free, just like I did, and have no signs or symptoms of depression at all.

So don't waste another second: quit suffering from depression and start enjoying living your life again.

Enrol now!

    • Have a clear desire to learn how to get over depression and not deal with it anymore
    • Be open to the possibility that you can learn how to stop being depressed, even if you've struggled with depression for a long time
    • Have an optimistic outlook: look forward to feeling better with everything you learn to do in this course!
    • Over 27 lectures and 4.5 hours of content!
    • Learn how to stop feeling depressed with a 100% natural treatment that doesn't have any nasty side effects, like the kinds of side effects with antidepressants
    • More specifically: learn how to treat depression naturally with 6 natural depression cures (and learn which depression cure is by far the most powerful and most important)
    • Use a clinically proven strategy for overcoming depression (study results confirm that by doing everything you learn in this course, you'll no longer meet the criteria for clinical depression)
    • Learn why you don't need antidepressants to stop being depressed (and how every drug trial helps prove this!)
    • Put into action a step by step plan for dealing with depression & eliminating it in 30 days or less
    • Take care of the most important factor for getting rid of depression (you won't stop being depressed unless you do something about this)
    • Get rid of any stressful, depressing negative thought for good by following 3 simple steps
    • Stop feeling stressed and anxious about anything in 5 minutes or less
    • Stop feeling excessive guilt about anything in 5 minutes or less (excessive guilt is a big contributing factor to depression, so learning how to stop feeling guilty and depressed is very important)
    • Be more energized and find it easier to do things
    • Enjoy social interactions more
    • Enjoy a happier life that's better in every way, and free of the miserable, negative effects of depression
    • Learn what common mistakes most depressed people make, that make it harder for them to stop being depressed, and how to avoid those mistakes
    • Get rid of depression faster and easier than most depressed people by knowing exactly what steps to take, and using tools that make those steps effortless
    • Track your progress getting rid of depression with a Depression Test & enjoy seeing proof of your success each week
    • Know exactly how much Omega 3 to take, if you want to take supplements, and why you don't have to spend a lot of money to get high quality Omega 3
    • Feel better in 1 week or less by taking action and doing the things instructed in this course
    • Learn the secret to getting rid of depression peacefully, without a stressful, never-ending fight
    • Eliminate depression for good and be consistently happier
    • Anyone who is struggling with depression and who wants to stop being depressed
    • Anyone who wants to cure depression for good and never deal with it again
    • Anyone who is seeking depression help online and who wants to learn ways to deal with depression from the comfort of their own home
    • Anyone who wants a 100% natural treatment for depression that does not have any nasty side effects, like the side effects from drugs
    • Anyone who has been on antidepressants and found that antidepressants haven't worked for them
    • Note: you can stay on antidepressants with this course, and use everything you learn to help you beat depression even faster and easier
    • This course is NOT for someone looking for guidance on how to get off of antidepressants (due to withdrawal symptoms, only stop taking antidepressants with the support and guidance of whoever put you on medication in the first place)

CURRICULUM

  • 1
    In Case You Have Audio Issues...
     
    00:52

    The purpose of this course is to provide the best help for depression that you'll ever find. But it won't do you much good, if you're not able to hear the lessons!

    So in the unlikely event that you experience an audio issue, where you don't hear the sound in a lecture, learn how to solve the issue quickly.

    Fix 1: reload the lesson in your browser

    Fix 2: use a different browser (for example, maybe use Firefox instead of Internet Explorer, and so on)

  • 2
    Your Biggest Problem With Depression (And How To Solve It!)
     
    03:39

    I feel so depressed. How can I stop feeling this way, and start enjoying living my life again?

    When you're depressed, your situation can feel hopeless. But thousands of people have been able to overcome depression, and you can, too.

    With this course, you'll learn how to get through depression, as well as how to start treating depression naturally, so that you never have to deal with it again.

    And your path out of depression begins right now.

    Learn what your biggest problem with depression is, and how you're going to solve this problem with this course, so that you stop being depressed for good

  • SECTION 1:
    Getting Rid Of Depression In 6 Easy Steps
  • 3
    Discover a 100% Natural Cure for Depression That's Helped Thousands of People
     
    19:41

    Can depression be cured?

    And if so, are there any natural cures for depression that don't involve drugs, medication, or antidepressants?

    Thankfully, the answer to these questions is a big yes.

    Even if you've struggled with depression for a long time, you can get rid of it for good and become happier, provided you start treating depression and do something to improve your situation.

    The information you're about to learn will help with depression in a big way, because it's a 100% natural cure for depression, and you won't need a prescription or see anyone to start doing it. This is just one reason why this treatment is the best self help for depression you'll ever find.

    This treatment is how I eliminated depression for once and for all, without taking any pills, drugs, or medications of any kind, and without even seeing a therapist… And how you, can too. (Just so you know, even though you'll learnhow to deal with depression alone with this treatment, you can of course see a therapist or someone else in addition to doing this.)

    I have found this treatment to be so powerful and effective, that it motivated me to create this depression self help course, and to share everything I've learned and done with others, so that they can become depression-free as well.

    Here's the best news of all: this treatment has been clinically proven to work. You are absolutely guaranteed to feel better and stop being depressed by putting this treatment into action.

    So get excited, because when you implement this powerful self help depression doesn't stand a chance. Just try it and see, and start curing depression right now.

    +++++++++

    But what if I have severe depression? What is the best severe depression treatment?

    It doesn't matter whether you have mild or severe depression. This is the best treatment for depression you'll ever find, because it's 100% natural, has none of the side effects of antidepressants, and you can start doing it right now and feel better very soon.

  • 4
    The Most Important Factor For Eliminating Depression
     
    16:29

    Why do people get depressed?

    And why do I feel depressed, even when I don't have anything to be depressed about?

    Sometimes, it might seem like you're feeling depressed for no reason at all, but there's always a reason why you're depressed -- it's just a matter of understanding what it is, so that you can do something about it.

    Right now, you're going to learn the biggest factor that makes people struggle with depression, as well as what to do when you feel depressed to get rid of depression as quickly as possible.

    Indeed, in the lesson you'll learn the one thing that you absolutely must do to stop being depressed... You won't get rid of depression until you do this!

    The great news is that once you address this issue, not only will you stop being depressed, but you'll also know how to prevent depression from occurring in the future.

    So learn what the most important factor for eliminating depression is and what to do about it.

  • 5
    Use 4 Depression-Busting Tools To Beat Depression Faster & Easier
     
    05:47

    Learn how 4 online depression-busting tools will help you stop being depressed faster and easier.

    With these tools, instead of learning how to cope with depression, the way many depressed people do, you'll be learning how to stop depression, which is far more powerful and effective.

    Think about it: which would you rather do?

    Would you rather be coping with depression for the rest of your life, or would you rather learn how to eliminate depression so that you never deal with it again for the rest of your life?

    The second option is clearly much better, isn't it?

    For this reason, instead of learning coping skills for depression, the way many depressed people do, you'll use these 4 online tools to develop depression eliminating skills, which will make your life far more enjoyable and rewarding in every way.

    This lesson gives an overview of these tools, as well how these tools will be used in interactive lessons in this course.

  • 6
    Depression Test: Find Your Depression-Free Journey Starting Point
     
    Text

    How do I know if I have depression? And am I depressed or just sad?

    Right now, you're going to learn how to know if you're depressed, by taking a test that considers whether you're experience different symptoms of depression.

    With the depression test in this lesson, you'll learn how to tell if you have depression, because the score will help you know whether you meet the criteria for clinical depression or not. (If you have any symptom of depression, you'll have a higher score, and a high enough score means you're clinically depressed.)

    This depression quiz helps determine your starting point with getting rid of depression -- if you take the test right now, you'll see progress the next time you take the test, by doing the things you learn in the course.

    And as you continue doing the things you learn in this course, it won't be long until you take the test and see without a doubt that you no longer meet the criteria for clinical depression. (This is great news: as you eliminatesymptoms depression ceases to be a problem for you.)

    So take the "Do I Have Depression Quiz" right now, since it's an important part of seeing your progress and success with getting rid of depression.

    Not only will it help you learn how to tell if you're depressed or not (whether you meet the criteria for clinical depression or not), but it will also help you learn how to know if your depressed condition has been eliminated, so that you're officially not clinically depressed anymore.

  • SECTION 2:
    Overcome Depression Without Antidepressants & Without A Fight
  • 7
    Do You Need Antidepressants To Get Rid Of Depression?
     
    15:50

    When I was struggling with depression years ago, I wanted to learn how to treat depression without medication, but I didn't find much help with this at all.

    In fact, depending on who was talking, treating depression without medication wasn't even an option, and my only solution was to find the best medication for anxiety and depression that I could find.

    Unfortunately, pharmaceutical companies and drug manufacturers spend millions and millions of dollars each year to promote this kind of message, which is a big reason why you'll find relatively little information on how to deal with depression without medication (and you might even be told that depression treatment without medication is impossible).

    Indeed, if you're like me, you might have been told that you need drugs, pills, or medication to stop being depressed, and that you won't stop getting out of depression without them, which makes you feel more helpless, stressed out, and depressed than ever before!

    But is this really the case? And is the best medication for depression really antidepressants?

    The answer might surprise you...

    Note: if you are currently on antidepressants, do not stop taking antidepressants without someone else's help.

    Here's the thing: once you go off of antidepressants, you tend to go through withdrawal symptoms, and those withdrawal symptoms are often interpreted as your depression returning.

    It is beyond the scope of this course to help you get off antidepressants. That is something else that you will have to figure out with someone else's help, in order to be prepared for the withdrawal symptoms.

    So, again, because it's important: even though this course teaches you how to beat depression without medication, do not stop taking medication without someone else's guidance.

    And remember, these strategies you’re learning will still help you, even if you continue taking antidepressants.

  • 8
    Why You Don't Have To Fight Depression (And Why It's Better Not To!)
     
    11:09

    Instead of learning how to fight depression naturally, as if it's an evil enemy that you have to conquer, learn how to recover from depression peacefully, without having to fight it at all.

    By far, one of the most common mistakes to make is to think of depression as a big, terrible, devastating enemy that's always engaging you in battle, and to think that you have to continue fighting depression every day just to survive and make it through the day.

    The vast majority of people take this approach to depression, and it is a huge reason why so many people struggle with getting rid of depression. After all, they're focusing on how to battle depression, rather than on how to peacefully eliminate it.

    So right now, get rid of this battle mentality. For example, instead of trying to identify natural ways to fight depression, or foods to fight depression, you can think about natural ways to treat depression, or foods to get rid of depression faster and easier.

    But whatever you do, don't think about depression as if it's your enemy. It's just something that you want to get rid of -- and you can do that without a stressful fight. So don't waste another second trying to learn how to combat depression, when you can easily avoid a battle.

    Right now, learn more about why it's such a big mistake to fight depression, the way so many depressed people do, as well as how to avoid this mistake, so you don't suffer the fate of most depressed people.

    Also, learn a way that you can grow stronger from your experience with depression in a calm, peaceful way.

  • SECTION 3:
    Start Your Depression-Free Journey
  • 9
    Why Do You Want To Stop Being Depressed? (You'd Better Know This Answer!)
     
    03:51

    One of the biggest mistakes depressed people make is not having a helpful goal for getting rid of depression.

    For example, if your goal is to learn how to manage depression, or how to control depression, you're already at a disadvantage, because you're not making it your clear goal to learn how to stop being depressed for good.

    Think about it: if your goal is to learn how to cope with depression, yes, you can learn how to do that...but the end result is that you'll be someone who's good at coping with depression, rather than someone who's good at living a depression-free life!

    For this reason, it's much better to have goals like learning how to cure depression naturally or how to eliminate depression for good, since these are clear goals for wanting to stop be depressed (and not just be good at putting up with depression).

    But there's much more to establishing a helpful goal than just this.

    For example, if you want to stop being depressed, that's great. But how do you want to feel instead?

    Learn why it's important to know this…

    And why you won't stop being depressed until you do.

  • 10
    How To Overcome Lack Of Energy & Lack Of Motivation Fast
     
    15:53

    Why do I have no energy to improve my situation, even when I know I could be doing things to help me feel better? Am I depressed or just lazy?

    A common problem with depression is that even if you know about good things that would help you get rid of depression (like improving your thinking, getting regular exercise, and getting sunlight regularly), it can be common to have no motivation whatsoever to do anything...

    Indeed, a classic example of being depressed is to just want to lie in bed and not get out and do anything (not even things that you know would help you and improve your condition!)

    For this reason, it is very important that you learn how to motivate yourself to get rid of depression in a way that helps you stop being depressed faster and easier.

    Right now, learn step by step how to create this motivation that will help you beat depression for good.

  • 11
    Remove These Common Mental Obstacles & Get Rid Of Depression Faster
     
    15:33

    One of the biggest secrets for getting rid of depression fast and staying depression-free is to remove mental obstacles that make it hard for you to stop being depressed.

    Here's the deal: to make it super easy to get rid of depression you want to make it an easy, automatic no-brainer that you want to get rid of depression for good, without hesitating about getting rid of it in the slightest.

    Here's how to do this, as well as how to eliminate common mental obstacles that hold you back.

  • 12
    Why You Won't Stop Being Depressed Until You Make This Choice
     
    04:26

    Unless you choose to act and do something about getting rid of depression, your situation will never change.

    Very often, it's hard for depressed people to make this choice…

    Learn why the steps you've taken so far in this course will make it a very easy choice for you to make.

  • SECTION 4:
    Improve Your Thinking & Lifestyle
  • 13
    Be Happier & Less Depressed Every Day In 2 Minutes: Just Do This 1 Simple Thing
     
    12:13

    Learn 1 simple thing you can do to be happier in 2 minutes or less every day.

  • 14
    Feel Better About Anything In 5 Minutes Or Less: CBT Made Easy!
     
    13:15

    When you change how you think, you naturally change how you feel.

    This is the basic idea behind Cognitive Behavioral Therapy (cbt), which is a very powerful way of overcoming depression naturally.

    Learn how to do this in 5 minutes or less, so that you feel better about anything very fast.

  • 15
    Stop Dwelling On Negative Thinking (And Be Sure To Eliminate This 1 Thought!)
     
    18:51

    Remember, the most important factor for eliminating depression is to improve your thinking.

    If you struggle with depression, you definitely think in some negative ways that contribute to depression and make you more depressed.

    In this lesson, you'll learn how to stop dwelling on negative thoughts so that you become consistently happy and depression free.

    Just so you know, if you find yourself regularly dwelling on negative thoughts, this is sometimes called rumination. So when you're thinking negatively on an endless loop, you're ruminating in a way that makes you depressed.

    The good news is that you're going to learn how to stop ruminating quickly and easily in this lesson.

  • 16
    Get Rid Of Any Negative Thought For Good (Even If It's True or Valid)
     
    16:52
     
  • 17
    Learn Another Way To Change Your Thinking Fast
     
    13:45
     
  • 18
    A Tip For Improving Your Lifestyle & Feeling Happier
     
    09:18

    As always, remember that the most important factor for getting rid of depression is to improve your thinking.

    But there are also some very important, powerful things that you can do to get rid of depression even faster and easier. You can think of them as beneficial lifestyle changes.

    For example, it's important to learn about the connection betweendepression and sleep, as well as the connection between depression and exercise, if you want to get rid of depression faster and easier.

    Right now, learn 5 basic lifestyle changes that will help you stop being depressed for good, as well as a tip on how to make sure you do them every day.

  • SECTION 5:
    Have A Plan For Your Depression-Free Success
  • 19
    Here Are The Steps You'll Take To Eliminate Depression...
     
    17:30

    In this lesson, you'll learn what to do when you're depressed so that you start getting over depression faster and easier.

    Even better, not only will you learn how to fix depression, so that you stop feeling depressed and enjoy life more, but you'll also learn how to how to avoid depression in the future, so that you never have to deal with it again.

    This lesson uses the Confidence & Success Tool.

    Using the tool, continue with your project "Getting rid of depression & being consistently happy", and work on "Know How To Achieve Your Goal & Determine Successful Completion"

    In Step 1, there is a speech bubble icon underneath "Here's how I can achieve "Getting rid of depression & being consistently happy":

    When you click on the icon, you can add your own steps for achieving this.

    Or, to make your life easier, you can copy and paste the information in the downloadable lecture notes (an extra resource for this lesson), which is the same information and steps covered in the the video tutorial.

  • 20
    Steps & Plan To Beat Depression In 30 Days Or Less
     
    3 pages

    Does depression ever go away?

    And if so, how long does depression last before it finally leaves?

    The answer is that whether depression goes away or not, and how fast it goes away, depends entirely upon what you do or don't do.

    In this lesson, you will learn a plan for with step by step instructions for getting rid of depression in 30 days or less.

    If you take these steps, you are guaranteed to see a huge improvement in how you feel in the next 30 days. Just try it and see.

  • 21
    How Do You Know When You've Successfully Beaten Depression?
     
    19:11

    This lesson uses the Confidence & Success Tool.

    Using the tool, continue with your project "Getting rid of depression & being consistently happy", and work on "Know How To Achieve Your Goal & Determine Successful Completion"

    In Step 2, there is a speech bubble icon underneath When I take action to achieve "Getting rid of depression & being consistently happy", here's how I'll know if I've successfully achieved my goal::

    When you click on the icon, you can add your own thoughts.

    Or, to make your life easier, you can copy and paste the information in this lesson's downloadable lectures notes, which is an added resource for this lesson, and has the same information and steps covered in the the video tutorial.

  • 22
    How Confident Are You That You Can Stop Being Depressed?
     
    06:02

    If you lack confidence in yourself, and you think that you "can't" get rid of depression no matter what -- that it will never end for you -- then it's already game over for you.

    Learn why, as well as how you can become more confident about beating depression.

  • SECTION 6:
    Achieve Becoming Depression Free & Being Happy With Your Success
  • 23
    How Learning From Your Actions Makes Your More Successful Beating Depression
     
    08:48

    The more you learn from your actions, the easier and easier it become for you to beat depression for good.

    Learn how to constructively learn from your actions, so that you're more successful becoming depression-free.

  • 24
    When Is It The "Right Time" To See Yourself As Depression-Free?
     
    13:21

    Am I suffering from depression, or have I finally gotten rid of it? How do I know if I am depressed or not?

    Near the beginning of this course, you learned how to take a depression symptoms test that enables you to test yourself for different symptoms for depression, and thereby determine whether you meet the criteria for clinical depression or not.

    So, first things first: how do you know you're depressed or whether you're not dealing with depression anymore?

    A good place to start is by taking the test for depression, which tests for depression and anxiety symptoms, as well as depression physical symptoms. By doing so, you'll see whether you meet the criteria for clinical depression or not.

    But you've got to do more than just this.

    Remember, when we established the criteria for success for getting rid of depression, one of the criteria for success was being able to comfortably and honestly see and accept yourself as no longer being depressed.

    This means to "successfully complete" being free of depression, you've got to be able to see yourself in this positive light, and no longer be thinking thoughts like "I am so depressed right now".

    In other words, you've got to comfortable and honestly be able to see yourself as free of depression.

    But when is it the "right time" to see yourself as depression-free?

    Learn the answer in this lesson.

  • SECTION 7:
    Omega 3: How Much To Get & When To Start Taking It
  • 25
    When Do I Start Taking Omega 3?
     
    05:52
     
  • 26
    How Much Omega 3 Do I Take?
     
    05:34



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