Start eliminating negative thinking from your mind for good in just 5 minutes or less by following the steps below. Learn more.
Following the 3 steps makes it fast and easy
This removes your mind's motivation to think negatively, and instead energizes and motivates your mind to help you get rid of negative thinking.
Here are the two biggest overall reasons for permanently removing negative thoughts from your mind and not thinking them anymore:
Negative thinking is always of little or no value, because it:
By understanding this, you remove your mind's motivation to think negatively, which is how to stop thinking negative thoughts faster and easier.
For more on this: review what negative thinking is and how it works against you.
10 effects of negative thinking
Negative thinking can:
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This understanding makes it easy for your mind to let go of negative thoughts and reject them, even when negative thoughts are true or valid.
Often, when you reconsider your negative thoughts, you’ll see they are false, invalid, or completely nonsensical, which is a great thing to appreciate.
Here’s why: once your mind sees that a negative thought isn’t even true or valid, your mind naturally and automatically rejects the negative thought, so it’s easy to let go of it and stop dealing with it.
But even when negative thoughts can be considered “true” or “valid”, it still doesn’t make sense to think in useless negative ways that harm you, when you could be thinking in useful, true, valid positive ways instead:
There are useful truths and facts that will benefit you, and there are useless truths and facts that will never benefit you. Negative thinking is firmly in the useless camp.
For example, it might be true and valid to think that you’ve been miserable for the past 10 years; this might be a fact. But it’s also true and valid to think that you can become a happier person; this is another fact.
Here’s the difference between these two facts:
A glitch in thinking: valid or true = good and useful = important and worth keeping.
If you have this glitch, your brain automatically assigns a high value to thinking that is deemed true or valid…
Even if the thinking is negative thinking.
Indeed, so what if a negative thought is true or valid? Even if it is:
Once you get to “so what” about negative thinking that you consider true or valid, it becomes very easy to let go of the negative thought…
And it means you have intelligently come to the conclusion that a harmful, negative way of thinking does not make sense – no matter how true or valid it is – when you can always think in true, valid positive ways that benefit you instead.
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This simple decision instructs your mind how to think and gets the job done.
You have the power to choose to get rid of a negative thought. The catch is that this choice is only effective once you understand:
The reason for this is that your brain will continue thinking in negative ways that it values and that makes sense to it, until you teach it – via this type of understanding – why this negative thinking is neither valuable nor sensible.
The lesson: first understand why you want to get rid of a negative thought. Then make your decision. This helps your brain to fully cooperate with you.
Some additional things to appreciate:
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Then, get rid of negative thinking that compels you to think negative thoughts, and improve the way you think about things in 5 minutes or less.
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